$ cat posts/how-anxiety-therapy-helps-break-the-cycle-of-overthinking
┌─ 2026-07-09 ──────────────────────
How Anxiety Therapy Helps Break the Cycle of Overthinking
Overthinking rarely feels dramatic from the outside. It often looks responsible, careful, even intelligent. The person who replays a conversation for three hours may seem thoughtful. The employee who checks an email six times before sending it may look diligent. The parent who lies awake reviewing every decision of the day may appear deeply committed. Yet from the inside, overthinking is exhausting. It narrows life, drains confidence, and turns ordinary choices into mental
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